Alan’s TROPICAL RICE PUDDING

Ideal pre race or hard workout breakfast. Could also be used as a post training snack if you stir in a couple scoops protein powder. Can be made ahead of time and stored in the fridge and reheated. Tried on tested on elite endurance athletes I work with, easy to digest, low fibre and dairy free.

Ingredients

100g risotto rice

200ml light coconut milk

200ml rice/oat milk

1 tsp cinnamon

1 tbsp honey

Toppings:

1/2 mango, diced

passion fruit

sprinkle of desiccated coconut

Method:

Combine rice, coconut milk, rice/oat milk, maple/honey, vanilla and cinnamon together and simmer over a medium heat for 18-20mins until all liquid is absorbed, add any additional milk as you need and cook until rice is tender.

Top with diced mango, passion fruit and sprinkle of coconut